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Understanding the Symptoms of Depression in Men Men may try and mask their depression through drinking or doing obsessive activities, or even avoiding relationships. These actions can help ease the pain temporarily, but they may cause addiction and health issues. Depression is still misunderstood despite the fact that mental illness is becoming more and more popular. Find out the signs of depression in men to help your loved ones. 1. Changes in mood It is normal to have mood swings from time time. Sometimes mood changes are caused by underlying medical issues, medications or dietary and nutritional issues. Other times, they're caused by stress or relationships, work issues or weather. If mood swings are frequent and rapid, and are a significant influence on your daily life, you may be suffering depression. Depression is more than a feeling of despair or sadness and can trigger various symptoms, such as the loss of interest in normally pleasurable activities, fatigue, changes in appetite, difficulties in concentrating and sleep disturbances. While women are more likely to be diagnosed with depression, men also have the experience. However, since men are less likely to talk about their feelings or seek treatment in the majority of cases, they have difficulties receiving help. Depression in men is different than it does for women. It may manifest as anger, irritability and excessive risk-taking. Depression that is not treated properly can cause devastating harm to men. In fact men are four times more likely to commit suicide than women. Learn to identify the symptoms and signs of depression in men so that you or someone you love seek assistance as soon as it is possible. Both psychotherapy and medication are effective treatments for depression. 2. Anxiety Although discussions around mental health have been more inclusive and compassionate Many men struggle to express their feelings. They may believe that depression is an indication of weakness, and so they cover up or downplay their symptoms. This can have grave consequences, especially if they do not seek treatment. Anxiety is a sign of depression in both genders. Both genders might feel anxious but they might also exhibit physical signs like a tightening chest, racing heartbeat or digestive issues. Some people may also turn to unhealthy strategies for coping like drinking or taking drugs in order to manage their symptoms. In certain situations, anxiety or depression may cause someone to withdraw from social events. It's important to talk with an individual if you feel he is having difficulty participating in activities he once enjoyed. A non-judgmental and open-minded listener willing to listen can be a powerful aid in helping men recover. You can even get an appointment with a psychiatrist, psychologist, or other mental health professional. 3. Here are a few of the ways to decrease your risk of contracting a disease: Men with depression might have trouble expressing their emotions. Men are more likely to employ different strategies to cope than women, for example, working long hours or distracting yourself with sports or hobbies. This can create feelings of emptiness or hopelessness and increase the likelihood of suicide. Men who are depressed may be unable to think clearly and functioning in their everyday life. This can impact their relationships, work and overall enjoyment of life. It is important to recognize the symptoms of depression in men to be able to get help when needed. Men who suffer from depression may experience anger or irritability constantly, or have physical pains such as headaches and digestive issues. They may also find that they're not gaining satisfaction from the activities they used to enjoy or have a hard time sleeping. Depression can lead to various mental health issues, including the possibility of erectile dysfunction and an higher risk of addiction to drugs. Men are often embarrassed to admit their depression or believe it's an indication of weakness. But just like postpartum depression symptoms broken limb or a badly wound, men need to know that depression can be treated. 4. Anger Men can be less likely to discuss their feelings, and they could be able to mask depression-related symptoms by engaging in inappropriate coping behaviors such as anger or risk-taking behavior. If someone you know is always angry or is always taking risks, this could be an indication that they need assistance and should visit an ophthalmologist. People who are depressed frequently exhibit anger because they have difficulties communicating their sadness. This can cause them to misinterpret others' actions and intentions. They may have a strong need to shield themselves as well as their family members and friends from danger. This can lead them to overreact when they are upset. If you see these signs, it is crucial to seek assistance. It is also important to establish relationships with people who make you feel safe and secure. They should go to counseling or join a support group and learn new techniques that can assist them in dealing with their feelings in a healthy manner. If someone is experiencing suicidal thoughts it is possible to call 911 or their local number for assistance in an emergency, or text TALK (talk) to 741741. They will be connected with an emergency counselor. These services are completely free and are available 24 hours a day. 5. Eating disorders Men are less likely to seek help, recognize their depression or talk about it. This can make symptoms worse and increase the risk of suicide. It's unclear the reason why men experience different signs of depression than women. It could be due to the different the brain's chemical or hormonal balance, or perhaps the traditional roles that hinder emotions and encourage power, achievement, and competition. Additionally, some men are hesitant to admit they're depressed. They may not even realize they have a problem until it's revealed by a wife or loved ones. The presence of eating disorders is an indication of depression in males, as could an inability to enjoy satisfaction from hobbies or relationships. Sometimes, a combination of therapies is needed to combat depression in men, including medication, therapy and self-help methods like exercise, sleep and diet changes. Talk to a trusted family member or friend if you are experiencing feelings of despair, sadness or anger. You may be able to talk to an expert in mental health. Support groups for men suffering from depression can be extremely helpful. Don't forget noninvasive and drug-free options for treating depression such as neurofeedback. 6. Sleep disorders Depression is a distinct condition. Everyone experiences sadness at times However, depression is different. It doesn't just bring feelings of sadness; it changes how you think and behave and affects your daily routine. In fact, depression untreated is the leading reason for suicide in Australia with nearly 7 people taking their own lives every day. Like women, men aren't aware that they are depressed or are unable to express their feelings. It is essential that loved ones are aware of the signs and symptoms associated with depression in men, so they can provide assistance. If you observe that a man in your life is acting strangely, consult an expert in mental health. A therapist will be able to determine the root of the problem and offer treatment to relieve the symptoms. You can also try noninvasive methods like neurofeedback for managing depression and improve mood. Depression is a serious disease however, it is able to be treated. If you or someone you love is thinking of suicide, call the Suicide Prevention Lifeline at 988 and speak to a certified counselor. You might also consider BetterHelp which is an online therapy program that matches you with accredited, licensed therapists that specialize in depression. 7. Sexual dysfunction Men who suffer from depression can have issues with sexuality. They may be unable to get an orgasm, erectile disorder, or trouble in urinating. Sexual issues are usually a result of depression however, they may also be caused by certain medications. For instance, certain antidepressants can cause the side effect of reducing sexual libido or erectile dysfunction. It is important to discuss these issues with a doctor or therapist. It is also beneficial to speak with a partner who will discuss the issues. It is possible that talking about these issues will help a man's depression symptoms improve. It is important to seek out support regardless of whether you're suffering from depression or just feeling down. Engaging in activities you enjoy and maintaining close relationships can help depression become less overwhelming. If you are unsure what to do discuss it with your doctor or connect with an expert therapist who specializes in depression. Depression is a complex illness that affects everyone in a different way. Depression is a complicated condition that affects everyone differently. With the right treatment however, most men are able to overcome depression and lead healthier, happier lives. NYU Langone therapists use cognitive behavioral therapy to teach patients how their thoughts, emotions and behaviors affect each one another.